You’re not broken: what my pregnancy taught me about pelvic floor health as a pelvic health physio.
Chloe, a local pelvic floor physiotherapist, gently shares her own journey with pelvic floor health and the unexpected challenges she faced during pregnancy. Through both her professional knowledge and personal experience, she’s come to understand that the pelvic floor is about so much more than just strength — it’s about balance, awareness, and learning to tune into your body with compassion, especially when things don’t go to plan.